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	<title>Kristy Frovich</title>
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	<link>http://www.kristyfrovich.com</link>
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		<title>Shaw HD PVR Dual Tuner Motorola DCT 6412 for Sale</title>
		<link>http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/</link>
		<comments>http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:56:56 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[composite cables]]></category>
		<category><![CDATA[digital cable]]></category>
		<category><![CDATA[digital video recorder]]></category>
		<category><![CDATA[digital video recording]]></category>
		<category><![CDATA[HD PVR]]></category>
		<category><![CDATA[HDTV]]></category>
		<category><![CDATA[high definition television]]></category>
		<category><![CDATA[motorola dct 6412]]></category>
		<category><![CDATA[motorola dct6412]]></category>
		<category><![CDATA[Shaw]]></category>
		<category><![CDATA[Shaw HD]]></category>
		<category><![CDATA[Shaw HD PRV]]></category>
		<category><![CDATA[Shaw HDPVR]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/?p=22</guid>
		<description><![CDATA[Motorola Dual Tuner hd pvr Motorola DCT 6412 6412 III for Shaw. $300 OBO Comes with Remote &#038; Composite Cables. All in Excellent Condition Get the most from your digital cable with the advanced dual-tuner digital video recorder (DVR) and high definition (HD) television set-top that decodes, records and plays in HD format. (You can [...]]]></description>
			<content:encoded><![CDATA[<p>Motorola Dual Tuner hd pvr Motorola DCT 6412 6412 III for Shaw.</p>
<p>$300 OBO<br />
Comes with Remote &#038; Composite Cables. All in Excellent Condition</p>
<p>Get the most from your digital cable with the advanced dual-tuner digital video recorder (DVR) and high definition (HD) television set-top that decodes, records and plays in HD format. (You can record 2 channels at the same time)</p>
<p>The DCT6412 6412 III combines the extraordinary features of digital cable ? great programming options, interactive program guides, Video on Demand, and commercial-free, CD quality music ? with dual tuner digital video recording and the incredible picture quality and sound of high-definition television (HDTV).</p>
<p>The DVR features of the DCT6412 6412 III enable you to capture HDTV signals in a digital format. If the phone rings or you need to leave the room, you can simply pause the broadcast, and resume watching when it&#8217;s more convenient. An instant replay feature lets you quickly review what you just saw.</p>
<p>An integrated 160 GB hard drive lets you record up to an estimated 120 hours of standard digital TV or 25 hours of HDTV. You can maintain a personal library of your favourite programs to watch whenever it&#8217;s convenient.</p>
<p>Take home entertainment to a whole new level with the Motorola DCT6412! Decode HDTV signals, record digital and HD programming, and watch them on your schedule&#8230;all with one versatile set-top. </p>
<p><a href="http://www.kristyfrovich.com/contact-us/">Click here</a> to email me if your interested.<br />
More ways to get our Shaw PVR<br />
<a href="http://apps.facebook.com/marketplace/view/-/1787881569/">Shaw HD PVR</a><br />
<a href="http://www.usedwinnipeg.com/classified-ad/11177920">Shaw HDPVR</a><br />
<a href="http://www.jasonfrovich.com/personal/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/">Shaw PVR</a></p>
]]></content:encoded>
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		<item>
		<title>technorati</title>
		<link>http://www.kristyfrovich.com/blogroll/technorati/</link>
		<comments>http://www.kristyfrovich.com/blogroll/technorati/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:11:16 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/labourbirth/technorati/</guid>
		<description><![CDATA[WR3HEFX3Z7SH]]></description>
			<content:encoded><![CDATA[<p>WR3HEFX3Z7SH</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Weight Journal Week Five</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 16:20:51 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/</guid>
		<description><![CDATA[1.2 lbs that is easy to do right? So I go to weigh in, this time really feeling that I didn&#8217;t reduce much. And this time I was right. Only .4 lbs. I was so disappointed and mad at myself. It was a bad week for working out and that is why I didn&#8217;t reduce [...]]]></description>
			<content:encoded><![CDATA[<p>1.2 lbs that is easy to do right? So I go to weigh in, this time really feeling that I didn&#8217;t reduce much. And this time I was right. Only .4 lbs.</p>
<p>I was so disappointed and mad at myself.</p>
<p>It was a bad week for working out and that is why I didn&#8217;t reduce much. I was really feeling down about it until I talked to my mom and she told me that it isn&#8217;t unexpected when I was having such big weight reduction.</p>
<p>So I started to look at it a different way. I have reduced 13.6 lbs in 6 weeks. That is really good. I am wearing a pair of jeans that I haven&#8217;t worn in 4 years. I was able to wear a pair of pj pants that I got at a bridal shower and I think worn once on my honeymoon. So those are big deals.</p>
<p>Next week is going to be a great weight in. I am doing more walking and working out this week. Now I only have .8 lbs to get to maintenance. I think I should be able to do that this week.</p>
]]></content:encoded>
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		<title>Weight Journal Week Four</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 16:08:54 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/labourbirth/weight-journal-week-four/</guid>
		<description><![CDATA[Ok so another week that I thought for sure I didn&#8217;t reduce. But I did 3.2 lbs. I was so excited. I am done to my pre wedding weight that is very exciting for me. My pants are starting to fall off of me which is really cool. But I don&#8217;t want to go buy [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so another week that I thought for sure I didn&#8217;t reduce.</p>
<p>But I did 3.2 lbs.</p>
<p>I was so excited.</p>
<p>I am done to my pre wedding weight that is very exciting for me.</p>
<p>My pants are starting to fall off of me which is really cool.</p>
<p>But I don&#8217;t want to go buy new pants until I am done to where I want to be. This week I need to lose 1.2 lbs to get to my Weight Watchers goal weight. Then I go on 6 weeks of maintenance.</p>
<p>After that as long as I stay within 2 lbs above or below my goal weight I am a life time member. 1.2 lbs that should be easy to do, right.</p>
]]></content:encoded>
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		<title>Weight Journal Week Three</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 18:37:14 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/</guid>
		<description><![CDATA[Ok so it was theweigh in after Thanksgiving. I thought for sure that I stayed the same or reduced many 1lbs. To my surprise 3 more lbs gone. That is 10 lbs total. I have not weighed this much for over 3 years. It is so exciting. I am fitting better in my clothes and [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so it was theweigh in after Thanksgiving. I thought for sure that I stayed the same or reduced many 1lbs. To my surprise 3 more lbs gone. That is 10 lbs total.</p>
<p>I have not weighed this much for over 3 years. It is so exciting. I am fitting better in my clothes  and it is great. Only 2 more lbs to goto get to my wedding date weight. Maybe next week I will be there.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Weight Journal Week Two</title>
		<link>http://www.kristyfrovich.com/weight-watchers/week-two/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/week-two/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 06:00:04 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/labourbirth/week-two/</guid>
		<description><![CDATA[Alright I weigh in again today and to my surprise, I reduced 3.8 lbs. I thought maybe 2 lbs but I was really excited for that. I am .4 from being back at my pre pregnancy weight. I am so excited. This LBD challenge is really helping. I love it. My next goal is to [...]]]></description>
			<content:encoded><![CDATA[<p>Alright I weigh in again today and to my surprise, I reduced 3.8 lbs.</p>
<p>I thought maybe 2 lbs but I was really excited for that. I am .4 from being back at my pre pregnancy weight. I am so excited. This LBD challenge is really helping.</p>
<p>I love it. My next goal is to get back to my wedding date weight. Only 5 lbs to get there. I am just setting short small goals instead of big ones that way you feel like you are actually accomplishing something.</p>
<p>I also have a pair of jeans that are sitting out as my target jeans that I want to be able to wear. I can get in them and do them up but they are a little snug. I figure 5 more lbs and there will be comfortable again. I am starting to feel like I have more energy.</p>
<p>I have a very good role model to keep this up. My mom is a weight watcher leader and she has lost 67 lbs and doing great. She looks amazing and is a great help to keep me on track.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>My Weight Watchers Journal &#8211; Week One Done</title>
		<link>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 06:00:34 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/week-one-done/</guid>
		<description><![CDATA[Ok first actually weigh in done. I lost 3.2 lbs. That is crazy and easy. On Monday my mom and I started the &#8220;Little Black Dress Challenge&#8221; It is a 6 week workout plan. The workout includes power walking, pilates ( 6 easy moves) and a triple decker walk which includes stairs or hills. So [...]]]></description>
			<content:encoded><![CDATA[<p>Ok first actually weigh in done. I lost 3.2 lbs. That is crazy and easy.</p>
<p>On Monday my mom and I started the &#8220;Little Black Dress Challenge&#8221; It is a 6 week workout plan. The workout includes power walking, pilates ( 6 easy moves) and a triple decker walk which includes stairs or hills.</p>
<p>So I really like that helped with my lose. I have only been doing it for 2 days but it is a good workout. I am really getting the hang of doing this counting points.</p>
<p>I am eating a lot my fruits and veggies and eating more controlled snacks then what ever is there. I really like weight watchers because you don&#8217;t have to buy special foods or really change your eating too much. You can eat the same as the rest of your family. It is great.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Weight Watchers Journal</title>
		<link>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 06:00:11 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal/</guid>
		<description><![CDATA[Today I started weight watchers. I decided to do this because I wanted to lose the rest of my pregnancy weight and more. I wanted to way less for my next pregnancy. So I went to a meeting, got my book, got weighed in and listen to the meeting. It was good. I weighed 167.4 [...]]]></description>
			<content:encoded><![CDATA[<p>Today I started weight watchers. I decided to do this because I wanted to lose the rest of my pregnancy weight and more.</p>
<p>I wanted to way less for my next pregnancy. So I went to a meeting, got my book, got weighed in and listen to the meeting. It was good. I weighed 167.4 lbs. Not too bad. Only 7.4 lbs to get back to my pre pregnancy weight.</p>
<p>I figured that would be easy. And only 22.4 lbs to get to my perfect weight for me. So here I go. I have 34 points to eat. 12 points just for nursing, I love that. It was really easy to do. I didn&#8217;t have to change too much.</p>
<p>I just had to stop eating a cookie or snack here and there when my son is having one. And I had to stop finishing his food. So off we go on our first week.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Need an easy way to scrapbook</title>
		<link>http://www.kristyfrovich.com/scrapbooking/need-an-easy-way-to-scrapbook/</link>
		<comments>http://www.kristyfrovich.com/scrapbooking/need-an-easy-way-to-scrapbook/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 16:30:28 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Scrapbooking]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/scrapbooking/need-an-easy-way-to-scrapbooking/</guid>
		<description><![CDATA[I have found a really easy way to scrapbook especially if you are short on time. I have found with one kit I can finish up 4 to 5 pages in about 20 minutes. The kits contains everything you need, including die-cut sheets with coordinating titles, word strips, border strips, journaling block, cardstocks and coordinating [...]]]></description>
			<content:encoded><![CDATA[<p>I have found a really easy way to scrapbook especially if you are short on time.</p>
<p>I have found with one kit I can finish up 4 to 5 pages in about 20 minutes. The kits contains everything you need, including die-cut sheets with coordinating titles, word strips, border strips,  									journaling block, cardstocks and   									coordinating papers.</p>
<p>You can also do digital scrapbooking. I have found this the fastest way for me to do my scrapbooking with so little time to do it. It is very easy to become a consultant also.</p>
<p>It costs $49.95 ( US) to start which you get a kit valued over $140. Then all you have to do is place an order for $25 every 6 months.</p>
<p>If you are interested in becoming a consultant or in ordering products please send me a email at <a class="autohyperlink" href="mailto:j.k@mts.net" title="mailto:j.k@mts.net">j.k@mts.net</a>.</p>
<p><a href="http://www.topline-creations.com" title="http://www.topline-creations.com" class="autohyperlink" target="_blank">www.topline-creations.com</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Top 20 things that are more dangerous to children than lead paint in Mattel toys</title>
		<link>http://www.kristyfrovich.com/health/top-20-things-that-are-more-dangerous-to-children-than-lead-paint-in-mattel-toys/</link>
		<comments>http://www.kristyfrovich.com/health/top-20-things-that-are-more-dangerous-to-children-than-lead-paint-in-mattel-toys/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 16:18:56 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/health/top-20-things-that-are-more-dangerous-to-children-than-lead-paint-in-mattel-toys/</guid>
		<description><![CDATA[Here is a very interesting article. We think that the lead in the Mattel toys is such a big idea but really we are doing things every day to our kids that will really harm them. But we do these things and use these things b/c that is was &#8220;everyone&#8221; and &#8220;they&#8221; tell us to [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a very interesting article. We think that the lead in the Mattel toys is such a big idea but really we are doing things every day to our kids that will really harm them.</p>
<p>But we do these things and use these things b/c that is was &#8220;everyone&#8221; and &#8220;they&#8221; tell us to do. I think we need to do more research on what we do with our kids.</p>
<p><a href="http://www.newstarget.com/022014.html" title="http://www.newstarget.com/022014.html" class="autohyperlink" target="_blank">www.newstarget.com/022014.html</a></p>
]]></content:encoded>
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