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<channel>
	<title>Kristy Frovich</title>
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		<title>Contact Us</title>
		<link>http://www.kristyfrovich.com/contact-us/</link>
		<comments>http://www.kristyfrovich.com/contact-us/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:58:33 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Labour/Birth]]></category>

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		<title>Shaw HD PVR Dual Tuner Motorola DCT 6412 for Sale</title>
		<link>http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/</link>
		<comments>http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:56:56 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[composite cables]]></category>
		<category><![CDATA[digital cable]]></category>
		<category><![CDATA[digital video recorder]]></category>
		<category><![CDATA[digital video recording]]></category>
		<category><![CDATA[HD PVR]]></category>
		<category><![CDATA[HDTV]]></category>
		<category><![CDATA[high definition television]]></category>
		<category><![CDATA[motorola dct 6412]]></category>
		<category><![CDATA[motorola dct6412]]></category>
		<category><![CDATA[Shaw]]></category>
		<category><![CDATA[Shaw HD]]></category>
		<category><![CDATA[Shaw HD PRV]]></category>
		<category><![CDATA[Shaw HDPVR]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/?p=22</guid>
		<description><![CDATA[Motorola Dual Tuner hd pvr Motorola DCT 6412 6412 III for Shaw. $300 OBO Comes with Remote &#038; Composite Cables. All in Excellent Condition Get the most from your digital cable with the advanced dual-tuner digital video recorder (DVR) and &#8230; <a href="http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Motorola Dual Tuner hd pvr Motorola DCT 6412 6412 III for Shaw.</p>
<p>$300 OBO<br />
Comes with Remote &#038; Composite Cables. All in Excellent Condition</p>
<p>Get the most from your digital cable with the advanced dual-tuner digital video recorder (DVR) and high definition (HD) television set-top that decodes, records and plays in HD format. (You can record 2 channels at the same time)</p>
<p>The DCT6412 6412 III combines the extraordinary features of digital cable ? great programming options, interactive program guides, Video on Demand, and commercial-free, CD quality music ? with dual tuner digital video recording and the incredible picture quality and sound of high-definition television (HDTV).</p>
<p>The DVR features of the DCT6412 6412 III enable you to capture HDTV signals in a digital format. If the phone rings or you need to leave the room, you can simply pause the broadcast, and resume watching when it&#8217;s more convenient. An instant replay feature lets you quickly review what you just saw.</p>
<p>An integrated 160 GB hard drive lets you record up to an estimated 120 hours of standard digital TV or 25 hours of HDTV. You can maintain a personal library of your favourite programs to watch whenever it&#8217;s convenient.</p>
<p>Take home entertainment to a whole new level with the Motorola DCT6412! Decode HDTV signals, record digital and HD programming, and watch them on your schedule&#8230;all with one versatile set-top. </p>
<p><a href="http://www.kristyfrovich.com/contact-us/">Click here</a> to email me if your interested.<br />
More ways to get our Shaw PVR<br />
<a href="http://apps.facebook.com/marketplace/view/-/1787881569/">Shaw HD PVR</a><br />
<a href="http://www.usedwinnipeg.com/classified-ad/11177920">Shaw HDPVR</a><br />
<a href="http://www.jasonfrovich.com/personal/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/">Shaw PVR</a></p>
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		<title>technorati</title>
		<link>http://www.kristyfrovich.com/blogroll/technorati/</link>
		<comments>http://www.kristyfrovich.com/blogroll/technorati/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:11:16 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Blogroll]]></category>

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		<description><![CDATA[WR3HEFX3Z7SH]]></description>
			<content:encoded><![CDATA[<p>WR3HEFX3Z7SH</p>
]]></content:encoded>
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		<title>Archives</title>
		<link>http://www.kristyfrovich.com/archives/</link>
		<comments>http://www.kristyfrovich.com/archives/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:12:06 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Labour/Birth]]></category>

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		<description><![CDATA[Here is all of my posts:]]></description>
			<content:encoded><![CDATA[<p>Here is all 12 of my posts:</p>
<div class="car-container car-collapse">
<a href="#" class="car-toggler">Expand All</a>

<ul class="car-list">
	<li><span class="car-yearmonth">February 2010 <span title="Post Count">(1)</span></span>
		<ul class='car-monthlisting'>
			<li>05: <a href="http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/">Shaw HD PVR Dual Tuner Motorola DCT 6412 for Sale</a> <span title="Comment Count">(0)</span></li>
		</ul>
	</li>
	<li><span class="car-yearmonth">January 2010 <span title="Post Count">(1)</span></span>
		<ul class='car-monthlisting'>
			<li>26: <a href="http://www.kristyfrovich.com/blogroll/technorati/">technorati</a> <span title="Comment Count">(0)</span></li>
		</ul>
	</li>
	<li><span class="car-yearmonth">October 2007 <span title="Post Count">(4)</span></span>
		<ul class='car-monthlisting'>
			<li>25: <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/">Weight Journal Week Five</a> <span title="Comment Count">(0)</span></li>
			<li>17: <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/">Weight Journal Week Four</a> <span title="Comment Count">(0)</span></li>
			<li>11: <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/">Weight Journal Week Three</a> <span title="Comment Count">(0)</span></li>
			<li>03: <a href="http://www.kristyfrovich.com/weight-watchers/week-two/">Weight Journal Week Two</a> <span title="Comment Count">(1)</span></li>
		</ul>
	</li>
	<li><span class="car-yearmonth">September 2007 <span title="Post Count">(4)</span></span>
		<ul class='car-monthlisting'>
			<li>26: <a href="http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/">My Weight Watchers Journal &#8211; Week One Done</a> <span title="Comment Count">(0)</span></li>
			<li>19: <a href="http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal/">My Weight Watchers Journal</a> <span title="Comment Count">(0)</span></li>
			<li>13: <a href="http://www.kristyfrovich.com/scrapbooking/need-an-easy-way-to-scrapbook/">Need an easy way to scrapbook</a> <span title="Comment Count">(0)</span></li>
			<li>13: <a href="http://www.kristyfrovich.com/health/top-20-things-that-are-more-dangerous-to-children-than-lead-paint-in-mattel-toys/">Top 20 things that are more dangerous to children than lead paint in Mattel toys</a> <span title="Comment Count">(0)</span></li>
		</ul>
	</li>
	<li><span class="car-yearmonth">August 2007 <span title="Post Count">(2)</span></span>
		<ul class='car-monthlisting'>
			<li>31: <a href="http://www.kristyfrovich.com/make-money-at-home/make-more-money-at-home-with-join-for-cash/">Make more money at home with Join For Cash</a> <span title="Comment Count">(0)</span></li>
			<li>30: <a href="http://www.kristyfrovich.com/breastfeeding/hospitals-may-overfeed-newly-born-babies-with-formula/">Hospitals May Overfeed Newly Born Babies With Formula</a> <span title="Comment Count">(0)</span></li>
		</ul>
	</li>
</ul>
</div>

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		<title>Sitemap</title>
		<link>http://www.kristyfrovich.com/sitemap/</link>
		<comments>http://www.kristyfrovich.com/sitemap/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:32:17 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Labour/Birth]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/?page_id=13</guid>
		<description><![CDATA[PostsCategory: BlogrollShaw HD PVR Dual Tuner Motorola DCT 6412 for SaletechnoratiCategory: BreastfeedingHospitals May Overfeed Newly Born Babies With FormulaCategory: HealthTop 20 things that are more dangerous to children than lead paint in Mattel toysCategory: Make Money at HomeMake more money &#8230; <a href="http://www.kristyfrovich.com/sitemap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div class="ddsg-wrapper"><h2>Posts</h2><ul><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/blogroll/" title="Blogroll">Blogroll</a><ul><li><a href="http://www.kristyfrovich.com/blogroll/shaw-hd-pvr-dual-tuner-motorola-dct-6412-for-sale/" title="Shaw HD PVR Dual Tuner Motorola DCT 6412 for Sale">Shaw HD PVR Dual Tuner Motorola DCT 6412 for Sale</a></li><li><a href="http://www.kristyfrovich.com/blogroll/technorati/" title="technorati">technorati</a></li></ul></li><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/breastfeeding/" title="Breastfeeding">Breastfeeding</a><ul><li><a href="http://www.kristyfrovich.com/breastfeeding/hospitals-may-overfeed-newly-born-babies-with-formula/" title="Hospitals May Overfeed Newly Born Babies With Formula">Hospitals May Overfeed Newly Born Babies With Formula</a></li></ul></li><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/health/" title="Health">Health</a><ul><li><a href="http://www.kristyfrovich.com/health/top-20-things-that-are-more-dangerous-to-children-than-lead-paint-in-mattel-toys/" title="Top 20 things that are more dangerous to children than lead paint in Mattel toys">Top 20 things that are more dangerous to children than lead paint in Mattel toys</a></li></ul></li><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/make-money-at-home/" title="Make Money at Home">Make Money at Home</a><ul><li><a href="http://www.kristyfrovich.com/make-money-at-home/make-more-money-at-home-with-join-for-cash/" title="Make more money at home with Join For Cash">Make more money at home with Join For Cash</a></li></ul></li><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/scrapbooking/" title="Scrapbooking">Scrapbooking</a><ul><li><a href="http://www.kristyfrovich.com/scrapbooking/need-an-easy-way-to-scrapbook/" title="Need an easy way to scrapbook">Need an easy way to scrapbook</a></li></ul></li><li><strong>Category:</strong> <a href="http://www.kristyfrovich.com/category/weight-watchers/" title="Weight Watchers">Weight Watchers</a><ul><li><a href="http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal/" title="My Weight Watchers Journal">My Weight Watchers Journal</a></li><li><a href="http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/" title="My Weight Watchers Journal - Week One Done">My Weight Watchers Journal - Week One Done</a></li><li><a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/" title="Weight Journal Week Five">Weight Journal Week Five</a></li><li><a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/" title="Weight Journal Week Four">Weight Journal Week Four</a></li><li><a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/" title="Weight Journal Week Three">Weight Journal Week Three</a></li><li><a href="http://www.kristyfrovich.com/weight-watchers/week-two/" title="Weight Journal Week Two">Weight Journal Week Two</a></li></ul></li></ul><h2>Pages</h2><ul><li><a href="http://www.kristyfrovich.com/about/" title="About">About</a></li><li><a href="http://www.kristyfrovich.com/archives/" title="Archives">Archives</a></li><li><a href="http://www.kristyfrovich.com/contact-us/" title="Contact Us">Contact Us</a></li><li><a href="http://www.kristyfrovich.com/sitemap/" title="Sitemap">Sitemap</a></li>
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		<title>Weight Journal Week Five</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 16:20:51 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/</guid>
		<description><![CDATA[1.2 lbs that is easy to do right? So I go to weigh in, this time really feeling that I didn&#8217;t reduce much. And this time I was right. Only .4 lbs. I was so disappointed and mad at myself. &#8230; <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-five/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>1.2 lbs that is easy to do right? So I go to weigh in, this time really feeling that I didn&#8217;t reduce much. And this time I was right. Only .4 lbs.</p>
<p>I was so disappointed and mad at myself.</p>
<p>It was a bad week for working out and that is why I didn&#8217;t reduce much. I was really feeling down about it until I talked to my mom and she told me that it isn&#8217;t unexpected when I was having such big weight reduction.</p>
<p>So I started to look at it a different way. I have reduced 13.6 lbs in 6 weeks. That is really good. I am wearing a pair of jeans that I haven&#8217;t worn in 4 years. I was able to wear a pair of pj pants that I got at a bridal shower and I think worn once on my honeymoon. So those are big deals.</p>
<p>Next week is going to be a great weight in. I am doing more walking and working out this week. Now I only have .8 lbs to get to maintenance. I think I should be able to do that this week.</p>
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		<title>Weight Journal Week Four</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 16:08:54 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Ok so another week that I thought for sure I didn&#8217;t reduce. But I did 3.2 lbs. I was so excited. I am done to my pre wedding weight that is very exciting for me. My pants are starting to &#8230; <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-four/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ok so another week that I thought for sure I didn&#8217;t reduce.</p>
<p>But I did 3.2 lbs.</p>
<p>I was so excited.</p>
<p>I am done to my pre wedding weight that is very exciting for me.</p>
<p>My pants are starting to fall off of me which is really cool.</p>
<p>But I don&#8217;t want to go buy new pants until I am done to where I want to be. This week I need to lose 1.2 lbs to get to my Weight Watchers goal weight. Then I go on 6 weeks of maintenance.</p>
<p>After that as long as I stay within 2 lbs above or below my goal weight I am a life time member. 1.2 lbs that should be easy to do, right.</p>
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		<title>Weight Journal Week Three</title>
		<link>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 18:37:14 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/</guid>
		<description><![CDATA[Ok so it was theweigh in after Thanksgiving. I thought for sure that I stayed the same or reduced many 1lbs. To my surprise 3 more lbs gone. That is 10 lbs total. I have not weighed this much for &#8230; <a href="http://www.kristyfrovich.com/weight-watchers/weight-journal-week-three/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ok so it was theweigh in after Thanksgiving. I thought for sure that I stayed the same or reduced many 1lbs. To my surprise 3 more lbs gone. That is 10 lbs total.</p>
<p>I have not weighed this much for over 3 years. It is so exciting. I am fitting better in my clothes  and it is great. Only 2 more lbs to goto get to my wedding date weight. Maybe next week I will be there.</p>
]]></content:encoded>
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		<title>Weight Journal Week Two</title>
		<link>http://www.kristyfrovich.com/weight-watchers/week-two/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/week-two/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 06:00:04 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/labourbirth/week-two/</guid>
		<description><![CDATA[Alright I weigh in again today and to my surprise, I reduced 3.8 lbs. I thought maybe 2 lbs but I was really excited for that. I am .4 from being back at my pre pregnancy weight. I am so &#8230; <a href="http://www.kristyfrovich.com/weight-watchers/week-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Alright I weigh in again today and to my surprise, I reduced 3.8 lbs.</p>
<p>I thought maybe 2 lbs but I was really excited for that. I am .4 from being back at my pre pregnancy weight. I am so excited. This LBD challenge is really helping.</p>
<p>I love it. My next goal is to get back to my wedding date weight. Only 5 lbs to get there. I am just setting short small goals instead of big ones that way you feel like you are actually accomplishing something.</p>
<p>I also have a pair of jeans that are sitting out as my target jeans that I want to be able to wear. I can get in them and do them up but they are a little snug. I figure 5 more lbs and there will be comfortable again. I am starting to feel like I have more energy.</p>
<p>I have a very good role model to keep this up. My mom is a weight watcher leader and she has lost 67 lbs and doing great. She looks amazing and is a great help to keep me on track.</p>
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		<title>My Weight Watchers Journal &#8211; Week One Done</title>
		<link>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/</link>
		<comments>http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 06:00:34 +0000</pubDate>
		<dc:creator>Kristy Frovich</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.kristyfrovich.com/weight-watchers/week-one-done/</guid>
		<description><![CDATA[Ok first actually weigh in done. I lost 3.2 lbs. That is crazy and easy. On Monday my mom and I started the &#8220;Little Black Dress Challenge&#8221; It is a 6 week workout plan. The workout includes power walking, pilates &#8230; <a href="http://www.kristyfrovich.com/weight-watchers/my-weight-watchers-journal-week-one-done/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ok first actually weigh in done. I lost 3.2 lbs. That is crazy and easy.</p>
<p>On Monday my mom and I started the &#8220;Little Black Dress Challenge&#8221; It is a 6 week workout plan. The workout includes power walking, pilates ( 6 easy moves) and a triple decker walk which includes stairs or hills.</p>
<p>So I really like that helped with my lose. I have only been doing it for 2 days but it is a good workout. I am really getting the hang of doing this counting points.</p>
<p>I am eating a lot my fruits and veggies and eating more controlled snacks then what ever is there. I really like weight watchers because you don&#8217;t have to buy special foods or really change your eating too much. You can eat the same as the rest of your family. It is great.</p>
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